Ohio Township Central Library News

New Year, New You

Written By: Susan - Jan• 08•13

Extraordinary Ways to Improve Your Health in 2013

 Lunch & Learn Mini Seminar

  •  Learn ways to improve your general health
  •  Weight management & nutrition ideas and support- finally end the yo-yo dieting
  •  Start an exercise routine- even if pain or discomfort has previously kept you from exercising
  •  Alternate modalities for pain management such as chiropractic and acupuncture
  •  Solutions for a good night’s sleep including how to choose a sleeping surface
  •  Stress management ideas and much more

 January 16 12:00 – 1:30 PM

In the Ohio Township Central Library’s Diamond Room

Call 853-5468 ext 301 to reserve your spot

Sponsored by Ohio Township Central Adult Department and

HELP (Healthcare Education Learning Partners)

 

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